A few months ago I signed up for a personalized vitamin/supplement service with Care/of and I love it. I'm in my late, gulp, 40's and I've been trying to be a little better about taking care of myself. I've always taken vitamins but the information was always a little overwhelming for me and I often forgot to take them. So this … [Read more...]
simple, healthy & delicious overnight oats recipe
Overnight oats are the breakfast craze that seems to be sweeping the nation and today I wanted to share a recipe with you for these simple, healthy and delicious oat mixtures. If you haven’t tried overnight oats or aren’t familiar with them, they’re oats soaked overnight that absorb the liquid you put them in. There is no cooking … [Read more...]
8 Low-carb dinner recipes
Eating a little healthier is something I'm always trying to do. And it's often quite a struggle because, well... I love food. But lately we've been trying some low-carb options and I love it. I was a little wary of cutting out pasta and breads. We love making a pot of sauce with meatballs and having big pasta dinners on Sundays - and a … [Read more...]
yummy green smoothie recipe
I know smoothies are the big thing these days and you can find recipes all over the web but I’ve never been a fan. And I’ve tried lots of them. But on our recent trip to Aruba, I found the most delicious smoothie yet - and it has very little sugar and calories. And it’s green. I never thought a green smoothie would taste so good - and be … [Read more...]
